Fit and flexy
Personal Training
Start your fitness journey
About ME
Hi, my name is Amanda Kelley and I am on a mission to help active people overcome physical limitations that are holding them back from living the active life they want
I utilize my knowledge as a certified personal trainer, stretching and flexibility coach, and pain-free performance specialist to create an individualized program to get you where you want to be.
Services Provided
In-person training
45 minute one-on-one training
stretching
30 minute assisted stretching session
Individualized programming
Monthly workout programs individualized to your goals
The only bad workout is
the workout that didn't happen.
visit us now
Praise from clients
Kathy syvertson
Amanda is the best! She knows just what you need to succeed.
Cassi wilbur
Amanda has helped me create a plan to reach my goals and holds me accountable to the work I need to do daily. I love the care she puts into her clients.
Daniel kelley
For the last 2 years I have wanted to PR my clean & jerk, and with just 8 weeks of Amanda’s programming, I made a 20lb improvement! Thanks Amanda!
contact me
Email Address
fitandflexytraining@gmail.com
Phone Number
(503) 468-9017